Imposter syndrome, that feeling that you are a fake, not good enough, not meant to be there, whatever that there is. This feeling is often enhanced during transitions such as starting a new role or taking on new responsibilities. You think that others don’t know who you really are, that they are overestimating your abilities, and that it is only luck, not your capabilities that got you there.
Though women talk more about experiencing imposter syndrome men feel it just as much, they often, as with other feelings, keep them to themselves.
These feelings of inadequacy affect your confidence and can directly impact your performance.
When have you felt this discomfort, the feeling that you are not good enough?
Though people often think that everyone else knows what they are doing, and that they are the only ones experiencing these feelings of not being good enough, actually most people have felt inadequate at some point in their life. Successful people, who challenge themselves, often feel like an imposter when taking on a new challenge. The only difference between them and others is how they handle the feelings of not being good enough.
Here are some tips that can help in overcoming imposter syndrome:
- Recognize and acknowledge your imposter feelings: By acknowledging your feelings, you can start to address and work through them.
- Regularly list your accomplishments to remind yourself of what you have done and what you can do. This will help you focus on the facts and assess your skills and accomplishments.
- Identify your strengths. Instead of focusing on your weaknesses leverage your strengths.
- Don’t compare yourself to others: Comparing yourself to others can fuel imposter syndrome. Remember that everyone has their strengths and weaknesses, and that it’s okay to not be perfect.
- Change your self-talk: Replace negative self-talk with positive affirmations. Instead of telling yourself that you’re not good enough, remind yourself that you are capable and deserving of success.
Other resources you may find useful:
- Watch the IamBackatWork webinar: Successful(ish) and Overcoming Impostor Syndrome with Sarah Michelle to learn how to effectively talk back to the voices in your head, telling you that you are not good enough.
- Watch: Amy Cuddy’s talk about Fake it till you make it.
Remember that imposter syndrome is common, and many successful people experience it. By recognizing your feelings, focusing on your strengths, and changing your self talk, you can overcome imposter syndrome and achieve your goals.
And by the way, both spelling imposter or impostor are correct.