A few weeks ago, I visited my son in Missoula, Montana. He’s always been active and thrives in the outdoors. I admire his adventurous spirit, but when he suggested we go cross-country skiing, I hesitated. I had never done it before, and my mind immediately filled with doubts and my negative self talk was activated: What if I fall? What if I hurt myself? Then I won’t be able to run or walk…
It’s funny how our brains are wired to resist the unfamiliar. The fear of the unknown can be a powerful force, often holding us back from experiences that could bring joy, learning, and even personal growth.
Choosing Growth Over Comfort
Despite my initial hesitation, I decided to give it a try. Instead of focusing on what could go wrong, I looked for the opportunities—learning something new, spending time outside, and, most importantly, sharing a meaningful experience with my son. How often do I get the chance to try something completely new with him?
We started on flatter terrain to get a feel for it, and to my surprise, I found myself enjoying the experience. I enjoyed the crisp mountain air, and the quiet beauty of the snow-covered landscape. Yes, I stumbled a few times, but each time I got back up, I felt a little more confident. I actually enjoyed the learning process!
The Mindset Shift
This experience was a great reminder that our mindset plays a huge role in how we approach challenges. If I had given in to my initial fear, I would have missed out on a memorable day. Instead, by shifting my perspective I was able to fully embrace the moment.
How often do we let fear or self-doubt stop us from trying something new? Whether it’s a career change, learning a new skill, or even just stepping into an unfamiliar situation, our willingness to embrace the unknown can shape our personal and professional growth in unexpected ways.
A Challenge for You
What is something new you’ve been hesitant to try? Maybe it’s a hobby, a project at work, or an opportunity that feels a little outside your comfort zone. What’s the worst that could happen? And more importantly, what’s the best that could happen?
At the very least, you’ll walk away with a story to tell. At best, you might discover a new passion, build resilience, or deepen your connection with the people around you.
I’m grateful for this experience—not just because I learned a new activity, but because it reminded me to lean into discomfort, not away from it, and most of all that I had another opportunity to spend quality time with my son. What’s something new you’ve tried recently?