For the past couple of weeks, I’ve had the privilege of immersing myself in the tranquil beauty of Ojai, California. This serene backdrop provided the perfect setting for me to kickstart the writing of my upcoming book centered around the CORE framework I’ve developed.
As I contemplated where to begin my writing journey, I reflected on the environment that truly inspires me. Having had my fill of the cold Boston weather, I yearned for warmth and serenity. I envisioned a quiet retreat, where I could be alone with my thoughts, yet accompanied by the comforting presence of my dogs. Ojai seemed to fit the bill perfectly.
Nestled amidst the majestic Topa Topa mountains, the house I found in Ojai felt like a sanctuary, a picturesque abode that perfectly encapsulated my vision. With expansive views of the majestic Topa Topa mountains and ample natural light streaming through its large windows, the house exuded an aura of tranquility. Stepping outside, I was greeted by the sight of rolling fields and the soothing sounds of nature. The outdoor area invited me to sit, sip my coffee, enjoy the sun, hear the birds chirping, and watch my dogs roam around.
Despite the seclusion, the house was conveniently located just an hour away from friends, offering the reassurance of companionship and support if needed. One such friend, who had organized her own writing retreat in the heart of Chicago, couldn’t fathom my preference for solitude amidst nature. She thrives amidst the vibrant energy of the city. Our differing preferences served as a reminder of the diverse ways in which individuals find inspiration.
What environments inspire you? What helps you do your best thinking?
This retreat was my first extended period of solitude, coinciding with my husband’s trip to visit family in Australia. It was an experiment—one that proved to be successful.
Amidst the serene surroundings of Ojai, I made significant progress on my book. Embracing the writing process with enjoyment, I found myself effortlessly weaving through mornings and afternoons of focused writing, interspersed with coaching sessions and rejuvenation—a nap or a refreshing yoga session, and daily walks with my faithful companions.
As of yet, the book remains nameless, but I’m confident that the perfect title will reveal itself in due time. For those curious about its content, allow me to provide a glimpse into the heart of my work—
The CORE framework
The CORE framework is a four-step process that I’ve honed through years of personal exploration and professional practice. Standing for Clarity, Operationalize, Reflect, and Evaluate, this framework serves as a roadmap for cultivating a life of purpose and fulfillment.
With the CORE framework, you embark on a journey of self-discovery, gaining clarity on your values, priorities, and aspirations. Through introspection and exploration, you uncover your true essence—who you are at your core, and who you want to be.
Next, you translate this newfound clarity into action by identifying the behaviors and habits that align with your values and priorities. This process of operationalization empowers you to live authentically and intentionally, bringing your aspirations to life.
But the journey doesn’t end there. Through reflection, you delve deeper into your inner landscape, exploring the patterns of thought and behavior that may be hindering your progress. By confronting limiting beliefs and self-imposed barriers, you pave the way for growth and transformation.
Finally, the Evaluate phase provides invaluable feedback, allowing you to assess whether your actions are in alignment with your intentions. This ongoing process of self-assessment ensures that you remain true to yourself, walking the talk and embodying your values with integrity.
Ultimately, the CORE framework offers a pathway to living and leading with intention, authenticity, and integrity. By following its principles, you can navigate life’s complexities with clarity and purpose, avoiding burnout and finding fulfillment in your journey.
I am so thankful to have had this experience and opportunity to move forward with my book!